9 Foodstuffs That Reduce Risk of Breast Cancer

Breast cancer: There are more than 50,000 women in Britain diagnosed with breast cancer each year, health and medicine articles catching. The cancer is derived from the creation of an organ like a breast by DNAs in cells. The mutation of NDA which is out of control leads to this cancer. During the prevention from breast cancer or the breast cancer therapy, it is really important to have a healthy diet. Here are 9 foods can reduce the risk of this disease.

Cruciferous Vegetables

Glucosinolates is the chemical containing sulfur causing the bitter taste and creating the aroma of vegetables. Cauliflower, garlic, onions, cabbage are great choices from cruciferous vegetables. Studies in animals and experiments showed that this chemical could prevent the DNA damage and reduce the risk of breast cancer.

Dark Green Leafy Vegetables

Studies recommended that lutein and zeaxanthin found in dark green leafy vegetables like spinach, kale could reduce cells of breast cancer.


After tracking diet of 90,000 nurses for 8 years, the researchers of Harvard University (America) found that the risk of breast cancer in women who eat beans 2-4 times per week was 25% lower than the others. Polyphenol, the chemical found in beans, can help inhibit the development of tumors. Polyphenol is much in grape, peanut, turmeric, onion, apricot, strawberry, pear, cocoa, cherry, fig, pomegranate, beetroot, etc.


Tomato is a great choice to prevent cancer because of containing lycopene, a strong antioxidant that can inhibit the development of breast cancer. Lycopene also can prevent the development of cancer cells to other organs such as lung or endometrium. Tara Whyand, an expert in this disease, explained that the consumption of fruits containing much lycopene like tomato could reduce the risk of breast cancer. Besides tomato, watermelon and papaya also contain much lycopene.


Blueberry is rich in vitamins, antioxidants and minerals. Biochemical in blueberry can inhibit the spread of this cancer. Antioxidants like ellagic acid having anti-cancer properties can slow down the development of tumors as well as destroy carcinogens. It is best to eat fresh blueberry.

Salmon, Tuna

According to the study by Zhejiang University (China) and research center of nutrition of APCNS, there is the effect of omega-3 found in fish oil such as salmon, tuna. The study showed that there were 20,000 women who were breast cancer among 800,000swomen because of the lack of this food. It is said that women having the highest level of unsaturated fatty acids from fish may decrease the risk of this cancer by 14%.

Olive Oil

Olive oil is the greatest choice for cooking and one of the greatest spices of salads. Antioxidants in olive oil can reduce oxidation in your body that may cause cancer. A study conducted by Navarra University, doctors and researchers found that the diet having much olive oil in the Mediterranean reduced the risks of breast cancer and other diseases related to heart by up to 62%.


Foods from soybeans contain isoflavone that can inhibit the development of tumors. Many studies showed that eating 11gr soybeans or drinking half a litter of soy milk every week during adolescence could prevent from the development of breast cancer later.


Flaxseed contains many beneficial properties that can prevent and control the development of breast cancer. It contains high level of lignin that protects cells affected by cancer and produce estrogen. Flaxseed oil contains omega-3 that has ability to form a barrier to protect you from breast cancer.


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